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People taking 12mg lost an average of 28.7% of their body weight over 68 weeks
This is why it appears in both diabetes and weight-management discussions
Some suggest taking creatine post-workout with carbs and protein may slightly improve absorption, but the difference is small
The good news is that B12 is one of the safest vitamins, but there are a few things to know about high-dose supplements and when theyre actually necessary
Also, cooking and pasteurization reduce its levels by 30% to 60%
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