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Realistic 2026 Results: What the Data Shows Metric Typical IF Outcome (1012 Weeks) Weight Loss 711 pounds (roughly 35% of body weight) Fat Loss Primarily visceral (belly) fat Blood Pressure Significant reductions in those with high baseline levels Muscle Retention High (if paired with resistance training) Reduced calorie intake due to fewer meals Improved insulin sensitivity Increased fat burning during fasting periods However, IF does not directly suppress appetite, which is why many people struggle with hunger during fasting hours
Bachem MG, Schneider E, Gross H et al
Data were acquired in data-independent acquisition PASEF mode with the following settings: m / z range from 100 m / z to 1,700 m / z , ion mobility range from 1/K 0 = 1.300.85 V s cm 2 using equal ion accumulation and ramp times in the dual TIMS analyser of 100 ms each
For those focusing on gut health, this is actually a benefit
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