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Bliss JM, Ford D, Swerdlow AJ, Armstrong BK, Cristofolini M, Elwood JM, et al
L-carnitine is prominently known to help energy balance maintenance in the body and can influence fat utilization for energy production, potentially aiding in reducing insulin resistance which may impact exercise performance and weight management
The yo-yo effect only occurs when a person reverts to old, unhealthy overeating patterns
While studies in animal models have shown promising results, more research in humans is needed to determine its safety for treating arthritis
Pharmaceutics, 11(2), 78
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