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Thats especially concerning for female athletes, many of whom may already be at risk for relative energy deficiency in sport (RED-S) or female athlete triad, a condition that typically includes under-eating, missing periods, and low bone mineral density

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BodyBio B+ is the most targeted, with Doctors Best B another accessible option

Understanding these early physiological responses helps you navigate the first seven days with confidence and clarity

However, some authors recommend targeting 20-50 ug/mL