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2022;1(6):10.1056/evidoa2200014
If you want the updated, more practical version of this topic, read our newer guide here: LiPo C Rating Explained (What It Means, How Much You Need, and What Actually Matters)
If your periods become irregular or stop completely, speak to your GP or healthcare provider to rule out nutrient deficiencies, hormonal imbalances, or other health concerns
If you are experiencing extreme fatigue, significant mood shifts, or physical symptoms that feel outside the "normal" range of postpartum recovery, please reach out to your medical professional
DeLong, D
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