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These include: Whole grains such as oats, barley and quinoa Eggs Nuts and seeds such as almonds, walnuts, pistachios, flaxseeds and chia Legumes such as lentils, chickpeas and beans High fibre vegetables such as artichokes, asparagus, broccoli and Brussels sprouts Fruits such as bananas and apples Incorporating these foods that increase GLP-1 into your daily meals can enhance the benefits of your medication while supporting gut health and blood sugar
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They blame the peptide, when in reality, the compound was likely damaged before the first measurement was ever taken
Better recovery can support more consistent training, but the human evidence is mostly preclinical
What Im excited to talk about today is a treatment that she has been using with her patients called BPC 157
