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Begin with basic movements that use large muscle groups: Lower body: squats, lunges Upper body: rows, push-ups Core: planks The American Council on Exercise explains that compound exercises involve multiple joints and muscle groups, making them efficient and functional choices. These movements support balance, coordination, and overall strength
Poor sleep can worsen irritability and anxiety
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Yes, we offer complimentary consultations for every new patient
No oral medications that need clarification about effectiveness differences
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