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It also helps protect our mitochondria and is vital to energy production
Add carrots and cook a few minutes
The Nanai (Siberian) hunters used the herb to improve stamina and the tough hunting conditions with long, cold days and nights, and scarce food and water (7)
Citations Citations to this article as recorded by Flavonoid-rich extracts of Nelumbo nucifera leaves alleviate obesity in HFD-fed mice via microbiota-dependent modulation of brown fat thermogenesis Zhenyu Wang, Xiangwen Ren, Zhihanxin Peng, Maomao Zeng, Zhaojun Wang, Qiuming Chen, Jie Chen, Xianjun Dai, Mark Christian, Xuejiao Qie, Zhiyong He Journal of Ethnopharmacology.2026
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