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The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

A mild, short reaction is common and recognised

"Industry Resources on the Changes to the Nutrition Facts Label"

It is a development-program designation rather than a description of established activity, and the compound remains investigational

Is this product vegan and gluten-free