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Eat protein first Since fullness kicks in faster for many people on GLP-1 medications, it helps to start meals with the most nutritionally important foods
Rather than introducing external hormones, it encourages the body to resume endogenous production patterns
This issue is the focus of a large-scale study published in the journal Obesity , conducted by a research team from the NHS Royal Free Hospital Trust in London
66 DevarajiMThanikachalamPV
Tardito S, Oudin A, Ahmed SU, Fack F, Keunen O, Zheng L, et al
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