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Most research on weight loss and muscle preservation in adults supports a protein target of 1.2 to 1.6 grams per kilogram of body weight per day significantly higher than the standard government recommendation of 0.8 g/kg

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In addition, the study found that a combination of LC and a vitamin-like essential macronutrient, choline (60 g/day/cow) further reduced milk SCC and improved the reproductive indices [21]