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For Some food sources of the vitamin include: However, a person with B12 deficiency may not be able to absorb enough of the vitamin from their diet
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Even though I know they are not trying to hurt me, their nails are sharp and I end up with scratches
And the specific adjustments that separate mediocre results from optimal outcomes
Gastric surgery, such as weight loss procedures, can also lead to vitamin B12 deficiency by reducing the number of cells needed to secrete stomach acid and intrinsic factor
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