Why Vitamin B12 Matters for Nerve Health Vitamin B12 does not just support energy. It plays a direct role in the chemistry that helps nerves function, repair, and protect themselves
Pale or jaundiced skin Due to the problems that low levels of B12 cause to the bodys red blood cell production, a common symptom of B12 deficiency is looking pale
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doi:10.3109/15563659309000395
People older than 50 should get most of their vitamin B12 from supplements because they often don't have enough stomach acid to absorb it from food efficiently