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BPC-157: 250 mcg once daily during intensive training periods Cryotherapy: Post-training cold water immersion (10-15 minutes at 10-15 degrees Celsius) Focus on highest-stress training days Cycle 4-6 weeks on, 2-4 weeks off Enhanced recovery during competitive seasons

Additionally, rich in flavonoids-including apiin, apigenin, crisoeriol, and luteolin as well as carotenoids lutein, and zeaxanthin that have strong antioxidant and kidney supportive properties

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doi: 10.1007/s00592-020-01554-0 90 XuJKitadaMOguraYLiuHKoyaD