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The traditional way to figure out how much protein you need is to take your weight in kilograms (you can always put X pounds in kilograms into Google) and multiply it by 1 gram of protein
Personalized Plans No two bodies are the same your plan is tailored to your health profile, goals, and metabolism
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A medically supervised program tracks your body composition and provides guidance on protein intake and exercise to help preserve muscle while you lose fat
Genetic factors can influence appetite, feelings of fullness, and how the body uses energycore processes involved in weight regulation
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