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Lastly, B12 also helps strengthen your nervous system and enhance your brains performance in memory
This is an autoimmune condition (where your immune system produces antibodies to attack healthy cells), which means youre unable to absorb vitamin B12 from the food you eat
Why B12 Matters: Vitamin B12 is essential for: Red blood cell production DNA synthesis Nerve function Mental clarity Energy metabolism Its especially critical for vegetarians, vegans, older adults, or those with conditions like pernicious anemia or digestive malabsorption issues (e.g., celiac, Crohns, or low stomach acid)
People who are generally healthy and who regularly eat animal products may not need to supplement at all
WARNING: If you are pregnant, nursing, taking any medicationsor have any medical condition, consult your doctor before use
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