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There is a growing need to cater for smaller appetites with meals that provide the quality without so much of the quantity, said Nicole Tallant, retail trading director at the Co-op

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Early studies have identified common side effects such as nausea, vomiting, diarrhoea and constipation, but more research is needed to understand its long-term safety profile and potential risks

The time it takes for vitamin B12 injections to start working varies depending on the individual and their deficiency level

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