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There's little evidence that GLP-1 patches work at all, let alone better than clinically approved weight loss injections
Other plant-based protein sources worth keeping in your rotation: hemp seeds (10g per 3 tablespoons), chia seeds (5g per 2 tablespoons), tofu (20g per half block), nut butters (78g per 2 tablespoons), and nutritional yeast (8g per 2 tablespoons)
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Some people notice weight loss results within the first few weeks of their weekly injection
03Progress in the Context of the GLP-1 Routine Weight, photos, and Journey Cards are not the whole story
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