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These may include lack of sleep, smoking, food intolerances, diets high in sugars and processed foods, excess alcohol intake, and metabolic imbalances, such as with the hormones or immune system
Fix : If solid food is hard in the morning, try Overnight Oats 20g protein, easy to digest, and ready when you wake up
In Hashimotos, the issue is compounded because an underactive thyroid already negatively impacts methylation
When they are ready for a more effective long-term solution, tirzepatide becomes the next step
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