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These efforts should be directed toward maintaining good nutritional intake during this period, rapidly instituting therapy for superimposed illnesses, and maintaining good nutritional support during such illnesses
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An unplanned 3-day gap during a loading phase is equivalent to an extended weekend break
For example, your fatigue might be driven by low vitamin D or another cause rather than B12
Swelling = internal gas = chemical breakdown
Bloating usually resolves within a few days as the body adjusts
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