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J.TsaiY
It is typically administered as a once-weekly injection
A number of small, poorly controlled studies have reported that either acute (dose given one hour before exercise bout) or short-term (two to three weeks) supplementation with L-carnitine (2 to 4 g/day) supported energy production, cardiorespiratory fitness, and endurance capacity during physical exercise (reviewed in 129)
Allen, J., Bradley, R
However, due to modern lifestyle challenges, natural production alone may not always be enough
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