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Potential Side Effects L-Carnitine is well-tolerated at standard doses, but there are potential drawbacks: Gastrointestinal Issues : Some users report nausea, diarrhea, or a fishy body odor (due to trimethylamine production) at doses above 2 grams
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If the label lists separate compound amounts, calculate the total vial amount first, then calculate the per-compound share based on the ratio
Evidence: A study in HIV-positive patients found that whey protein supplementation (45 g/day for 2 weeks) significantly increased plasma glutathione levels (Micke et al., Eur J Clin Invest, 2001) [22]
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