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They help heal wounds, build muscles, and fight infections
However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet
Keep in mind: You may not see improvement if B12 deficiency isnt the underlying cause of your depression
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repletion reverses hematologic symptoms within days and neurologic sequelae over weeks, reflecting differential tissue turnover
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