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Extreme restriction is unnecessary and often counterproductive, causing metabolic slowdown that persists beyond the protocol
Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
Can be found in research chemical form Some U.S
More serious side effects are rare but can occur
I had to wear a compression stocking but was able to exercise right away
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