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Heres the caveat: while the animal data is overwhelmingly positive, human studies are extremely limited
It is found naturally in foods such as meat, fish, milk, cheese and eggs, and may also be added to some fortified foods
Both authors contributed to the article and approved the submitted version
Homocysteine Lowering B Vitamins: B12 Shots & B12 Injections: Investigating the Good, Bad, and Alternative
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