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Practical Tips for Success If youre on (or considering) a GLP-1, here are some tips you can use to set yourself up for long-term success: Prioritize protein: Aim for at least 2030 grams of protein per meal from sources like chicken, fish, tofu, eggs, or protein powder
Goncalves E et al
Its also a great base for smoothies if youre looking for something cool during hot weather
The Gut-Brain Connection Matters GLP-1 medications do not only work in the stomach
Setting Realistic Expectations Patients with both lipedema and obesity need to understand that bariatric surgery will have different results compared to those with obesity alone: Weight loss patterns will differ
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