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No significant toxicity indicators reported during the preclinical trials
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Nerve & Spinal Health: Shows potential protective benefit on nerve tissue and may be of benefit with nerve compression, spinal injury, or intervertebral disc conditions
There is also a longevity fervor now, with longevity clinics, longevity companies (recently reviewed here), and longevity doctors
Oral supplements take an obstacle course
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