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Although many people take supplements containing ALC for its purported benefits, there isnt enough scientific evidence to back these claims

Journal of Atherosclerosis and Thrombosis, 23 (9), 10991110

Supplementation is often recommended when targeting fertility support , particularly for: Men with low sperm motility or morphology Vegetarians or vegans Women over 35 working to optimise egg quality Anyone with digestive issues or reduced absorption Not sure whats for you

From a practical perspective, athletes and coaches may consider using the split-dose L-carnitine protocol of 1 g at 90 and 60 min before exercise before particularly demanding training sessions or competitive events requiring sustained endurance and metabolic efficiency

N-acetylcysteine (NAC) or alpha-lipoic acid may also be taken, but they are not very effective