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^ Clip from 1hr 39m of his interview with Dr Andy Galpin The benefits of Rhodiola Rosea include: Reducing physical fatigue Potentially enhancing memory and cognition Below, Layne Norton, a guest on Hubermans podcast discusses Rhodiola: ^ Clip from 3hr 25m of Hubermans interview with Layne Norton
By increasing overall energy production, it reduces reliance on muscle glycogen, sparing it and promoting fat utilisation
It also seems to have prevented the down-regulation of the IGF-I receptor and possibly inhibited apoptosis
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