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While this might seem like a metabolism boost, it is an adjustment in how the body processes energy
I ngredients: 1/2 cup rolled oats (reduced for fewer calories) 2 medium ripe bananas 3/4 cup Greek yogurt or cottage cheese (increased to maintain protein) 2 large eggs + 1 egg white (extra egg white for more protein with fewer calories) 12 tablespoons ground flaxseeds 1 teaspoon vanilla extract 1 teaspoon baking powder 1/4 teaspoon cinnamon (optional) Pinch of salt Coconut oil or avocado oil spray Instructions: Add oats, bananas, yogurt (or cottage cheese), eggs, flaxseeds, vanilla extract, baking powder, cinnamon, and salt to a blender
The use of acetyl-L-carnitine instead of carnitine follows a dual motivation: acetyl-L-carnitine can, if needed, be converted by the body into L-carnitine and used as such
Insulin action in the brain regulates both central and peripheral functions
Bottom line: Topical use is low-risk and low-cost
