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Efficacy of Different Routes of Vitamin B12 Supplementation for the Treatment of Patients with Vitamin B12 Deficiency: A Systematic Review and Network Meta-Analysis. Irish Journal of Medical Science, 17 Jan
This is especially true in people who don't consume animal flesh who are also either pregnant or lactating, per Harvard's School of Public Health and Village Pharmacy of Hampstead
References Kapoor R, Shome D, Vadera S, Kumar V, Ram MS
Vitamin B12 plays a role in DNA synthesis and red blood cell formation
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