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Oral semaglutide is typically taken on an empty stomach, ideally first thing in the morning, to support optimal absorption

Expecting visible changes in the first 1-2 weeks sets unrealistic expectations

Focus on whole, minimally processed foods, he says: Think about how your grandmother was eating 50 years ago. Thats especially important for older adults, who are more prone to nutritional deficiencies because of age-related changes in nutrient metabolism and absorption

However, individual timelines vary significantly based on starting weight, baseline health status, and how quickly doses are escalated

Who can benefit from semaglutide for weight loss