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These symptoms include: Brain fog, confusion and memory troubles Numbness or tingling in your feet and hands Depression Fatigue Weakness Weight loss in Richardson Anemia Cognitive decline Constipation In children, the signs of vitamin B12 deficiency also include developmental delays and learning disabilities

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To get an adequate amount of vitamin B12, you must eat foods that contain the nutrient and make the protein that helps you absorb it

The right medical advice can help bring back balance, improve your health, and keep your energy up all day