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It was well known to us that modified fasting therapy was an effective approach for weight management, however, persistence hunger and fatigue during the fasting period affected compliance with modified fasting therapy
[5] TSH-R antibodies are also more common in people who have thyroid cancer
JAMA 315:24242434
Many of these herbs/spices are also available in concentrated essential oil form
Several small studies involving people with digital eye strain suggest that 612mg daily for about a month may improve focusing ability and reduce eye fatigue compared to placebo, though results vary across trials and endpoints.2 12 In the brain, preclinical studies show that astaxanthin can reduce oxidative stress in neurons and may help preserve mitochondrial function.27 A few human studies suggest possible cognitive benefits such as improved reaction time and memory scores but the sample sizes remain small, so researchers emphasize the need for larger, long-term trials before firm conclusions can be drawn.6 9 26 Cardiovascular and metabolic health Because oxidative stress and inflammation are key contributors to heart and metabolic diseases, researchers have explored whether astaxanthin can make a measurable difference
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