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L-carnitine is an important factor in the fat metabolism because it transports long-chained fatty acids into the mitochondria where they are burned for energy
2024 [cited 2024 Feb 15]
2007;9(1):E30-E42
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In fact, as a fitness freak or have doubts on whether creatine is safe for you or a family member such as a teenage athlete, youll be glad to know that well-renowned institutes like the American College of Sports Medicine and the Australian Institute of Sports claim that creatine is an evidence-based dietary supplement that increases performance.[3] Fact #4: Other metabolic functions of creatine vs carnitine: Both creatine and carnitine exhibit other metabolic effects, helping in maintaining a diverse range of normal bodily functions
