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Both groups followed a reduced-calorie diet, increased physical activity, and monthly nutritional counseling
While diet can support your bodys natural GLP-1 response, it cant replicate the effects of these medications
Additional signs include appetite suppression that feels sustainable (not extreme), minimal side effects, and natural resistance to further dose increases
Your skin may appear more even-toned and luminous, even if the actual colour doesn't change dramatically
Some are now FDA-approved for chronic weight management, including semaglutide 2.4 mg (Wegovy), tirzepatide (Zepbound), and liraglutide 3 mg (Saxenda)
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