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Supports those recovering from alcohol consumption, medication overuse, or mold exposure

Incorporating foods like fruits, vegetables, and whole grains into your diet not only enhances fiber intake but also contributes to overall digestive health

Zhu, J., Berisa, M., Schworer, S., Qin, W., Cross, J

You are not alone

After 22 years of follow-up, results suggested that higher olive oil intake is associated with modestly lower risk of T2D in women and that hypothetically substituting other types of fats and salad dressings (stick margarine, butter, and mayonnaise) with olive oil is inversely associated with T2D. In a randomized, single-blinded, placebo-controlled study in 41 overweight or obese of adults 65 and older, the group provided olive oil to replace other oils showed decreased blood pressure, increased good cholesterol, and overall cardio-metabolic and immunological health benefits over the control group