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Key findings from Table 2 include the following: dietary fiber (NSPs/RS) and Omega-3 (EPA/DHA) exhibit strong or high evidence levels, supported by consistent, low-bias human RCT
Cycling protocols with appropriate off-periods are recommended to maintain sensitivity and reduce potential cumulative effects
Additionally, ROS can react with unsaturated fatty acids on lipid membranes, leading to the production of free radicals and inducing fatty acid peroxidation, resulting in the generation of fatty acid-ROS (48)
10.1038/s41580-019-0123-5 335 ZhuangH.WuF.WeiW.DangY.YangB.MaX.et al
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