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"What did we expect to happen?" Kessler calls these foods "ultra-formulated" (instead of "ultra-processed") because they've been engineered to manipulate the brain's reward system
10.1016/j.intimp.2024.111709 85 KimJ.WeiY.SowersJ
Here are some factors to consider: Purity and Dosage: Look for supplements with a high concentration of active CLA, typically derived from safflower oil, and ensure the dosage matches clinical recommendations (usually 36 grams per day)
This boost to cellular function can lead to faster recovery after exercise, and less muscle fatigue during exercise
