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Here are some steps to follow: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
It reflects the bodys complex homeostatic mechanismsincluding hormonal changes in leptin, ghrelin, and thyroid functionthat drive people to regain weight after restriction (Harrison, 2023)
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PMID: 29879879
Surgery Planning If you are planning surgery within the next two weeks, medication may need to be temporarily paused prior to anesthesia
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