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For perimenopausal and postmenopausal women, hormonal changes impact the way female bodies metabolize and store fat

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8 to 1.2 grams of protein per pound of bodyweight per day has shown the greatest effect on satiety , Add to that plenty of water, along with fruits and vegetables and your hunger will be in check, Eat Your Biggest Meal When Youre Hungriest Instead of fighting hunger, align intake with your natural rhythm

For most people, this simply means including a solid protein source at each meal

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