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Rahul Modi, 28, a hotel operator in New Mexico, USA, did exactly that when three and a half years ago he tore his meniscus (cartilage in the knee that helps with stability)his first real injury, where doctors said the surgery route would most likely leave him with arthritis-like symptoms

He felt so nervous that he almost passed out

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Two popular options for supplementation are Vitamin B12 injections and oral supplements

From a medical perspective, B12 injections are vital for males as they help prevent deficiencies that can lead to anemia, neurological issues, and cognitive decline