Taking it with heavy meals, particularly those high in dense proteins or fats, can delay gastric emptying and expose the supplement to prolonged digestive action, potentially reducing its optimal absorption
This is especially true for patients with class II or class III obesity, patients with obesity-related medical problems, and patients who have lost and regained weight many times
However, it may cause side effects, including: Nausea Stomach discomfort Vomiting Loss of appetite Diarrhea Constipation Abdominal pain Bloating These effects typically do not require medical consultation and disappear as your body adjusts
Rather than rely on FDA approval, EllieMD appears to substantiate its health claims by listing five scientific sources about halfway down the drops product page: However, four of the five sources listed are about the same study the actual study, an article on the study, a summary of the study and a paper about the subgroups of people that were involved in the study
The findings were surprisingly contradictory