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Vegetarians who consume eggs and dairy may get adequate amounts
While not strictly required, many healthcare providers recommend a probiotic to help replenish the good bacteria in your gut that antibiotics can destroy
Nakata, Y., Ohkawara, K., Lee, D
However, consult your doctor for the duration of this supplement.
In fact, there was a 2022 case report presented a 22-year-old student who exhibited hyperpigmentation as the only symptom of B12 deficiency
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