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Micronutrient gaps : Depending on individual labs, adding targeted whole food-based supplements (such as for vitamin D, magnesium, omega-3 fatty acids, etc) to cover deficiencies
Taking 20 to 30 minutes per meal, chewing thoroughly, and putting your fork down between bites all reduce the raw material available for fermentation
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Body washes are the first step of any body care routine
PMID 17872997
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