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A study with 312 patients found that using a ceramide-containing routine for 4 weeks reduced the severity of atopic dermatitis by over 61%

doi: 10.1007/s10637-021-01070-0 33

Copper is a critical trace element involved in numerous biological processes, including the formation of red blood cells, the function of the immune system, and the maintenance of connective tissues

Green Tea : Besides being rich in antioxidants, green tea has also been found to increase glutathione levels in the body

Additionally, people with kidney or liver disease, iron or folic acid deficiencies or bone marrow-affecting conditions should consult their doctor before using B12 injections[18]