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Vegetarians and Vegans Since vitamin B12 is mainly found in animal products, vegetarians and vegans are at a higher risk of deficiency
They might need more frequent or higher doses to stay healthy and ensure their babys health too
Missed doses interrupt the steady buildup that pills depend on, and some high-dose tablets are large and hard to swallow
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A lack of B12 can lead to anemia (not having enough red blood cells), which causes you to feel tired and weak
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