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This benefit is small and should be viewed as an adjunct to diet and exercise rather than a primary fat-loss strategy

However, by optimising your internal health through natural foods, lifestyle habits, or high-quality supplements, you can give your body the extra support it needs to reach your weight loss goals.

Effect of obesity on total and free insulin-like growth factor (IGF)-1, and their relationship to IGF-binding protein (BP)-1, IGFBP-2, IGFBP-3, insulin, and growth hormone

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However, research is still ongoing