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For example, vitamin B12 injections may lead to skin changes, such as acne and dermatitis (rash)
Drink adequate fluids (approximately 68 glasses daily) and maintain a balanced diet
It is also most useful in the maintenance of the nervous system, assisting memory and learning
The first three in this series, if you missed them, were: The Symptoms of Vitamin B12 Deficiency The Optimal Vitamin B12 Dosage for Adults Healthiest Food Sources of Vitamin B12 Check out my new video series on vitamin B12: How Long Does It Take to Become Vitamin B12 Deficient and What Are the Symptoms
This may be relevant to some people following a vegan or very restricted diet, but diet should not be assumed to be the cause without considering symptoms, medicines, surgery and other risk factors
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