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Q: Where should the injection be stored to maintain its effectiveness
A common pattern is a Myers Cocktail (which already has B12) once or twice a month, plus a quick standalone B12 shot in between if energy dips during a heavy stretch
B-1 helps to maintain the normal function of the nervous system, muscles & heart
This typically resolves within 24-48 hours and can be minimized by rotating injection sites
Top sources include clams, beef liver, salmon, tuna, eggs, and dairy products like milk and yogurt
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